<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.streetsandstartlines.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog/breaking-1000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog/all-roads-lead-to-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1607393194026-ZNSITT1O67FNW13LNXLA/IMG_1650.JPG</image:loc>
      <image:title>Blog - All roads lead to pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog/whos-garmin-am-i-looking-at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1597840245627-SM3PRBN7AE10DB1LJMEG/IMG_4865.JPG</image:loc>
      <image:title>Blog - “Who’s Garmin am I looking at?”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog/training-for-life-not-a-finisher-medal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1592767337947-3A7P4E7H09QGIGATTHCH/IMG_4017.jpg</image:loc>
      <image:title>Blog - Training for life, not a finisher medal</image:title>
      <image:caption>“What am I training for? Life, motherf*cker” - I love this recent quote from pro runner Des Linden as spring and summer races cancel. I’ve been in the habit of only posting about my running on race days, when I’ve crossed a tangible finish line. In reality, running is a big part of my every day life, and only a small fraction of those days include finish lines. With racing being on hold for awhile many of us are asking ourselves...why am I still training? Why do I run in the first place? For me, it’s the consistency structured training brings to my life, being on a journey of the pursuit of progress, and the community of strong humans it’s introduced me to. Not to mention Penelope would be very cranky without her morning miles, so that makes two of us!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog/running-in-the-epicenter-of-a-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1592766431457-15LK28U6M39SYJMX6MA6/https%3A%2F%2Fphotos.google.com%2Fshare%2FAF1QipOiBUO4CEl_N84eRKu9tPao3UmNiDYbkvNJD6ZdzHxtqv4n3hVKOUpDDwtggGbwVA%2Fphoto%2FAF1QipOSbIA1EkPqe0aX6owryKHJeM8VA0sl4CdccHBT%3Fkey%3DS29VSUI0aHhxbVVUbXpTTTVja0JZYmgtVDBhOUJ3</image:loc>
      <image:title>Blog - Living [and running] in the epicenter of a pandemic</image:title>
      <image:caption>Have you ever tried to go for a run and hold your breath at the same time?  Living in NYC during a pandemic makes me appreciate my time with the pavement more than ever - giving me something to look forward to and provides some structure to my week in a time where it's becoming increasingly hard to hold boundaries. Boundaries with turning off work, turning off the zoom happy hours, and carving out time for yourself. And after staring at a laptop screen all day in my tiny apartment, I welcome the fresh air miles, even with a face covering.  This has been my running look most days, pulling my buff up and down as I pass other runners - on a sunny spring day in Brooklyn, this is every few seconds. I'm frustrated by how many people I pass, how many times I have to pull up my buff and breathe hot air. I found myself hoping for more rainy days than not, because it meant less people on my running routes. But as time passed, I began to see this more as a symbol of hope - that moment when the runner on the other side of the sidewalk pulls up their mask at the same time - a subtle reminder we're not going through this alone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog/back-to-base-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1593285722133-SXDY4LOU56SEOG5CW2F8/B2D881BF-5DFD-4CA2-9C2D-70296B206E22.jpg</image:loc>
      <image:title>Blog - Back to Base Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1593285971055-Q39AH8SAB6XVV5LOMR88/IMG_3439+%281%29.jpg</image:loc>
      <image:title>Blog - Back to Base Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1593285712932-LPDIASOAV9JI3E1TRO3L/IMG_3432.jpg</image:loc>
      <image:title>Blog - Back to Base Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1593285801929-673A68YXDPAUNSTHM6SH/IMG_3910.jpg</image:loc>
      <image:title>Blog - Back to Base Camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews/blog-post-title-two-gsynj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1616894776971-YIDFWST57OUF3IIOH9NZ/IMG_1034.JPG</image:loc>
      <image:title>Race Recaps - Twin Cities Marathon: October 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1616894775568-MS9WMAD2RU8L4BLTRGQZ/IMG_1053.jpg</image:loc>
      <image:title>Race Recaps - Twin Cities Marathon: October 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1616894776762-L6VA5L7D669EH5PTFOA7/D2B4EB3E-8456-40F5-9D71-A50B95CE1E54.jpg</image:loc>
      <image:title>Race Recaps - Twin Cities Marathon: October 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1616895100438-NIYCXBGC3G1JY236WWHG/Screen+Shot+2021-03-27+at+9.31.23+PM.png</image:loc>
      <image:title>Race Recaps - Twin Cities Marathon: October 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1616894777495-DLZGXHMWG0W581HXY8O5/race%2B7%2B-5.jpeg</image:loc>
      <image:title>Race Recaps - Twin Cities Marathon: October 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1616894777895-QE5GXWCQNZTE357Y2DY0/race%2B7%2B-4.jpeg</image:loc>
      <image:title>Race Recaps - Twin Cities Marathon: October 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews/blog-post-title-three-rsl9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623456994392-QEFQYSLHS1N3PYXS8FAZ/IMG_1633+%281%29.JPG</image:loc>
      <image:title>Race Recaps - Philadelphia Marathon: Nov 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623457038770-G1WNFZGUW47U9OSPXKJV/IMG_1610.jpg</image:loc>
      <image:title>Race Recaps - Philadelphia Marathon: Nov 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews/blog-post-title-four-y2wzl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1626396237385-SKK5Z880M8LJ5TLM1LGC/417AB283-D91A-4597-816A-06A7AF5BA491.jpg</image:loc>
      <image:title>Race Recaps - New York City Marathon: Nov 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews/blog-post-title-three-rsl9k-gpplg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623463695909-Z4JYEJC9AHKYHDDM2J8Q/IMG_1649.JPG</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623463693619-LTV6TJKLDIBQUJ9A86R8/IMG_1654.JPG</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623463638831-G9A0SLPWTGK9ZPPMRNW4/%234%2B-5.jpeg</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623463657581-NN2DYTBVF0FB4QVAJ659/IMG_1715.JPG</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623463694809-TUNS3W8REAMYL3A0B8DJ/IMG_1650+%282%29.JPG</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1623463698985-P0BGGPK9AHHYCNBQVR7D/IMG_1639.JPG</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews/blog-post-title-two-gsynj-h8kh7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1626398374376-F0JM2JPQ1W6KZYKBYBKE/IMG_3480.jpg</image:loc>
      <image:title>Race Recaps - Chicago Marathon: Oct 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1626400942331-9MX9EHQFHKVJB8SX4HY2/chicago%2B3.jpeg</image:loc>
      <image:title>Race Recaps - Chicago Marathon: Oct 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1626400942196-SFI40E17IAK5H5PCHECB/IMG_0665.jpeg</image:loc>
      <image:title>Race Recaps - Chicago Marathon: Oct 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/race-reviews/blog-post-title-one-dbyhx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1611004480865-8Z2GP17VYVC4FW9OFA0W/1st%2Bmarathon.jpg</image:loc>
      <image:title>Race Recaps - Grandma’s Marathon: June 2014 - Grandma’s Marathon 2014 - Duluth, MN Finishing Time 4:12.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog-3/blog-post-title-one-3r5k6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog-3/blog-post-title-two-psbwr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog-3/blog-post-title-three-ywdbj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/blog-3/blog-post-title-four-agtcx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1591219533022-1LAOLMJHEQQRGHY5S7HZ/IMG_4448.JPG</image:loc>
      <image:title>Home - Hi! I’m Laura…</image:title>
      <image:caption>I live in the NYC area and work in tech advertising sales. I grew up a few hours north in Saratoga Springs, NY (the loveliest hometown) and learned to run in Minneapolis, MN where I spent 5 years after I graduated college in 2012.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1597628484644-5VKX7L4J12XT7ZM89KT4/IMG_4448.JPG</image:loc>
      <image:title>About - “The miles logged in between start lines are really the ones that shape us...they predict how we will show up on race day and create habits that bubble over into aspects of life outside of running….”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1597629633472-ZUW04A7BDBNOYP99PXHD/IMG_4436.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1597629673922-X2VFRWK9V61TV5B06UDA/IMG_5227.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed810b81ce30c438d5e875d/1597629524186-80GBFMT1968G8K8WKI3N/IMG_4444.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.streetsandstartlines.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
</urlset>

